:root {
    --bg: #050505;
    --bg-soft: #101010;
    --panel: #151515;
    --panel-soft: #1d1d1d;
    --panel-muted: #262626;
    --text: #f5f5f5;
    --muted: #a8a8a8;
    --border: #2b2b2b;
    --border-strong: #4a4a4a;
    --primary: #2b2b2b;
    --primary-text: #ffffff;
    --shadow: none;
    --login-accent: #ffffff;
    --login-accent-strong: #bdbdbd;
    --login-bg-top: #050505;
    --login-bg-bottom: #050505;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    font-family: "Trebuchet MS", "Segoe UI", Arial, sans-serif;
    font-weight: 600;
    color: var(--text);
    background: var(--bg);
}

a {
    color: inherit;
}

h1,
h2,
h3,
h4,
p {
    margin-top: 0;
}

h1,
h2,
h3,
h4 {
    font-family: inherit;
    font-weight: 800;
    letter-spacing: -0.03em;
    margin-bottom: 0.45em;
}

.sub,
.meta,
.hint,
.note-box p,
.stat-card span,
.action-tile span,
.mini-plan-tile span,
.plan-tile span,
.plan-tile p {
    color: var(--muted);
}

.meta,
.hint,
.note-box p {
    line-height: 1.45;
}

.app-shell {
    max-width: 1440px;
    margin: 0 auto;
    padding: 20px;
}

.topbar {
    position: sticky;
    top: 12px;
    z-index: 30;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 18px;
    margin-bottom: 18px;
    padding: 16px 18px;
    background: rgba(255, 255, 255, 0.94);
    border: 1px solid var(--border);
    border-radius: 18px;
    box-shadow: var(--shadow);
    backdrop-filter: blur(8px);
}

.topbar h1 {
    margin-bottom: 4px;
}

.topbar-nav {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.grid.two-col {
    display: grid;
    grid-template-columns: minmax(0, 1.45fr) minmax(320px, 0.95fr);
    gap: 18px;
    align-items: start;
}

.card,
.login-card {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 18px;
    padding: 18px;
    box-shadow: var(--shadow);
}

.compact-card {
    padding: 14px;
}

.centered-card {
    max-width: 540px;
    margin: 64px auto;
}

.stack-lg {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.inner-card {
    margin: 0;
}

.subtle-card,
.soft-card {
    background: var(--bg-soft);
}

.section-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 14px;
}

.section-head-tight {
    margin-bottom: 10px;
}

.form-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
}

.form-grid.single {
    grid-template-columns: 1fr;
}

.compact-form {
    gap: 10px;
}

.form-grid label,
.inline-form {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.full-width {
    grid-column: 1 / -1;
}

input,
textarea,
select {
    width: 100%;
    min-width: 0;
    padding: 9px 11px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: #0d0d0d;
    color: var(--text);
    font-size: 14px;
    font-family: inherit;
    font-weight: 600;
    transition: border-color 0.16s ease, box-shadow 0.16s ease, background 0.16s ease;
}

input::placeholder,
textarea::placeholder {
    color: #707070;
}

input:focus,
textarea:focus,
select:focus {
    outline: none;
    border-color: #f5f5f5;
    box-shadow: 0 0 0 3px rgba(255, 255, 255, 0.08);
}

textarea {
    resize: vertical;
    min-height: 84px;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 9px 13px;
    border-radius: 12px;
    border: 1px solid transparent;
    font-size: 13px;
    font-family: inherit;
    font-weight: 800;
    text-decoration: none;
    cursor: pointer;
    transition: transform 0.14s ease, background 0.14s ease, border-color 0.14s ease;
}

.btn:hover {
    transform: translateY(-1px);
}

.btn.primary {
    background: var(--primary);
    color: var(--primary-text);
    border-color: #f5f5f5;
}

.btn.secondary {
    background: var(--panel-soft);
    color: var(--text);
    border-color: var(--border-strong);
}

.btn.ghost {
    background: transparent;
    color: var(--text);
    border-color: var(--border);
}

.btn.danger {
    background: var(--panel-soft);
    color: var(--text);
    border-color: #f5f5f5;
}

body.portal-role {
    background:
        radial-gradient(circle at top left, rgba(255, 255, 255, 0.84) 0%, rgba(255, 255, 255, 0) 30%),
        linear-gradient(180deg, #f4f1eb 0%, #f8f6f1 42%, #eef3ec 100%);
}

body.client-menu-open {
    overflow: hidden;
}

.portal-shell {
    max-width: 1080px;
    min-height: 100vh;
    padding-top: 18px;
    padding-bottom: 24px;
}

.portal-main {
    display: flex;
    flex-direction: column;
}

.client-topbar {
    position: sticky;
    top: 10px;
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 16px;
    padding: 12px 0 0;
    border-radius: 0;
    background: rgba(255, 255, 255, 0.82);
    border-color: transparent;
    box-shadow: none;
    backdrop-filter: none;
}

.client-brand {
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.client-brand-mark {
    margin-bottom: 0;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 1.9rem;
    font-weight: 700;
    letter-spacing: -0.04em;
    color: #182116;
}

.client-brand-sub {
    margin-bottom: 0;
    font-size: 0.86rem;
    color: #667160;
}

.client-topbar-actions {
    display: flex;
    align-items: center;
    gap: 10px;
}

.client-logout-link {
    min-width: 112px;
    display: inline-flex;
}

.client-menu-toggle {
    display: none;
    width: 48px;
    height: 48px;
    padding: 0;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 5px;
    border: 1px solid rgba(17, 17, 17, 0.12);
    border-radius: 14px;
    background: rgba(255, 255, 255, 0.88);
    cursor: pointer;
}

.client-menu-toggle span:not(.sr-only) {
    display: block;
    width: 18px;
    height: 2px;
    border-radius: 999px;
    background: #111111;
    transition: transform 0.18s ease, opacity 0.18s ease;
}

.client-menu-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.client-menu-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
}

.client-menu-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

.client-mobile-menu {
    position: absolute;
    top: calc(100% + 12px);
    left: 50%;
    z-index: 40;
    width: min(320px, calc(100vw - 28px));
    padding: 12px;
    display: grid;
    gap: 8px;
    transform: translateX(-50%);
    background: rgba(255, 255, 255, 0.97);
    border: 1px solid rgba(94, 108, 92, 0.18);
    border-radius: 22px;
    box-shadow: 0 20px 38px rgba(53, 58, 50, 0.14);
}

.client-mobile-menu[hidden] {
    display: none;
}

.client-mobile-link {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 48px;
    padding: 10px 14px;
    border: 1px solid var(--border);
    border-radius: 14px;
    background: #ffffff;
    color: var(--text);
    font-size: 14px;
    font-weight: 700;
    text-decoration: none;
}

.client-mobile-link.danger {
    border-color: #111111;
}

.portal-home-screen {
    display: grid;
    place-items: center;
    min-height: calc(100vh - 170px);
    padding: 26px 0 8px;
}

.portal-home-panel {
    width: min(100%, 720px);
    padding: 40px 34px;
    border-radius: 30px;
    text-align: center;
    background:
        radial-gradient(circle at top, rgba(215, 228, 212, 0.45), rgba(215, 228, 212, 0) 40%),
        linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(255, 255, 255, 0.94));
    border-color: rgba(114, 134, 108, 0.24);
    box-shadow:
        0 26px 60px rgba(53, 58, 50, 0.09),
        inset 0 1px 0 rgba(255, 255, 255, 0.9);
}

.portal-home-kicker {
    margin-bottom: 10px;
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: #6c7c67;
}

.portal-home-panel h2 {
    margin-bottom: 10px;
    font-size: clamp(2rem, 4.6vw, 3.5rem);
    line-height: 0.98;
    color: #182116;
}

.portal-home-copy {
    max-width: 440px;
    margin: 0 auto 26px;
    font-size: 1rem;
    line-height: 1.6;
    color: #5b6757;
}

.portal-home-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.portal-home-action {
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    gap: 12px;
    min-height: 168px;
    padding: 24px 20px;
    border-radius: 24px;
    text-decoration: none;
    text-align: left;
    transition: transform 0.18s ease, box-shadow 0.18s ease, border-color 0.18s ease;
}

.portal-home-action:hover {
    transform: translateY(-2px);
}

.portal-home-action strong {
    font-size: 1.2rem;
}

.portal-home-action span {
    font-size: 0.96rem;
    line-height: 1.55;
}

.portal-home-action.primary {
    color: #ffffff;
    background: linear-gradient(135deg, #1a1f19 0%, #33412f 100%);
    border: 1px solid #1a1f19;
    box-shadow: 0 18px 30px rgba(32, 40, 30, 0.16);
}

.portal-home-action.primary span {
    color: rgba(255, 255, 255, 0.82);
}

.portal-home-action.secondary {
    color: #1b2319;
    background: rgba(255, 255, 255, 0.88);
    border: 1px solid rgba(114, 134, 108, 0.22);
    box-shadow: 0 14px 28px rgba(51, 65, 47, 0.08);
}

.portal-home-action.secondary span {
    color: #5d6a59;
}

.plan-focus-stack {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.plan-focus-hero,
.plan-focus-panel {
    border-radius: 26px;
    padding: 20px;
}

.plan-focus-brand {
    margin-bottom: 10px;
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 0.2em;
    text-transform: uppercase;
}

.plan-focus-hero h1 {
    margin-bottom: 10px;
    font-size: clamp(2.2rem, 5vw, 3.5rem);
    line-height: 0.95;
}

.plan-focus-intro {
    max-width: 760px;
    margin-bottom: 0;
    line-height: 1.6;
    color: var(--muted);
}

.plan-focus-greeting {
    margin-bottom: 8px;
    color: var(--muted);
    font-size: 0.95rem;
}

.plan-focus-panel h2 {
    margin-bottom: 10px;
    font-size: clamp(1.9rem, 4vw, 3rem);
    line-height: 1.02;
}

.plan-focus-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 18px;
    color: var(--muted);
}

.plan-focus-meta span {
    position: relative;
}

.plan-focus-meta span:not(:last-child)::after {
    content: "•";
    margin-left: 10px;
    color: var(--border-strong);
}

.plan-focus-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-bottom: 18px;
}

.plan-focus-actions .btn {
    min-height: 48px;
    padding-inline: 18px;
    border-radius: 999px;
}

.plan-focus-week {
    padding: 16px;
    border: 1px solid var(--border);
    border-radius: 22px;
    background: var(--panel-soft);
}

.plan-focus-week-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 14px;
    margin-bottom: 16px;
}

.plan-focus-week-head h3 {
    margin-bottom: 0;
    font-size: 1.7rem;
}

.plan-focus-week-label {
    margin-bottom: 8px;
    color: var(--muted);
}

.plan-focus-progress {
    display: inline-flex;
    align-items: center;
    padding: 8px 12px;
    border: 1px solid var(--border-strong);
    border-radius: 999px;
    background: #0d0d0d;
    color: var(--text);
    font-size: 0.9rem;
    font-weight: 800;
    white-space: nowrap;
}

.plan-focus-exercise-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.plan-focus-exercise {
    display: grid;
    grid-template-columns: 54px minmax(0, 1fr) auto;
    gap: 14px;
    align-items: center;
    padding: 14px 16px;
    border: 1px solid var(--border);
    border-radius: 18px;
    background: var(--panel);
}

.plan-focus-exercise-index {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border: 1px solid var(--border-strong);
    border-radius: 999px;
    color: var(--muted);
    font-size: 0.95rem;
    font-weight: 800;
}

.plan-focus-exercise-main,
.plan-focus-exercise-side {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.plan-focus-exercise-main strong,
.plan-focus-exercise-side strong {
    font-size: 1.05rem;
}

.plan-focus-exercise-main span,
.plan-focus-exercise-side span {
    color: var(--muted);
}

.plan-focus-exercise-side {
    text-align: right;
    white-space: nowrap;
}

.plan-calendar-panel {
    border-radius: 26px;
    padding: 20px;
}

.plan-calendar-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 14px;
    margin-bottom: 16px;
}

.plan-calendar-head h3 {
    margin-bottom: 0;
    font-size: 1.7rem;
}

.plan-calendar-nav {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.plan-calendar-scroll {
    overflow-x: auto;
}

.plan-calendar-grid {
    min-width: 770px;
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 8px;
}

.plan-calendar-weekday {
    padding: 10px 8px;
    text-align: center;
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.plan-calendar-day {
    min-height: 128px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 16px;
    background: var(--panel-soft);
}

.plan-calendar-day.outside {
    opacity: 0.38;
}

.plan-calendar-day.today {
    border-color: #6a6a6a;
}

.plan-calendar-day.active {
    border-color: #f5f5f5;
}

.plan-calendar-day-number {
    margin-bottom: 10px;
    font-size: 0.95rem;
    font-weight: 800;
}

.plan-calendar-items {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.plan-calendar-item {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 8px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: var(--panel);
    text-decoration: none;
}

.plan-calendar-item strong {
    font-size: 0.86rem;
}

.plan-calendar-item span {
    color: var(--muted);
    font-size: 0.8rem;
    line-height: 1.4;
}

.plan-calendar-item.done {
    border-color: #4d4d4d;
}

.plan-calendar-item.active {
    border-color: #f5f5f5;
}

.plan-calendar-empty {
    min-height: 18px;
}

body.login-page {
    min-height: 100vh;
    background:
        radial-gradient(circle at top left, rgba(255, 255, 255, 0.88) 0%, rgba(255, 255, 255, 0) 34%),
        radial-gradient(circle at bottom right, rgba(215, 228, 212, 0.92) 0%, rgba(215, 228, 212, 0) 38%),
        linear-gradient(160deg, var(--login-bg-top) 0%, #fcfaf6 46%, var(--login-bg-bottom) 100%);
}

.auth-shell {
    min-height: 100vh;
    display: grid;
    align-items: center;
    padding: 28px 20px;
}

.login-panel {
    width: min(100%, 520px);
    margin: 0 auto;
    padding: 32px;
    border-radius: 28px;
    background:
        linear-gradient(180deg, rgba(255, 255, 255, 0.96), rgba(255, 255, 255, 0.9)),
        var(--panel);
    border-color: rgba(114, 134, 108, 0.22);
    box-shadow:
        0 24px 64px rgba(53, 58, 50, 0.10),
        inset 0 1px 0 rgba(255, 255, 255, 0.85);
}

.login-copy {
    margin-bottom: 24px;
    text-align: center;
}

.login-eyebrow {
    margin-bottom: 8px;
    font-family: "Palatino Linotype", "Book Antiqua", Palatino, serif;
    font-size: clamp(1.6rem, 5vw, 2.5rem);
    line-height: 1.1;
    letter-spacing: -0.03em;
    color: #1f281d;
}

.login-title {
    margin-bottom: 0;
    font-family: "Segoe UI", "Trebuchet MS", sans-serif;
    font-size: clamp(1rem, 3vw, 1.1rem);
    font-weight: 600;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--login-accent-strong);
}

.login-panel .form-grid {
    gap: 16px;
}

.login-field {
    gap: 8px;
}

.login-field span {
    font-size: 0.82rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: #4a5547;
}

.login-panel input {
    padding: 15px 16px;
    border-radius: 16px;
    border-color: rgba(114, 134, 108, 0.25);
    background: rgba(251, 252, 249, 0.96);
    font-size: 16px;
}

.login-panel input:focus {
    border-color: var(--login-accent-strong);
    box-shadow: 0 0 0 4px rgba(114, 134, 108, 0.14);
}

.login-submit {
    min-height: 54px;
    margin-top: 4px;
    border-radius: 16px;
    font-size: 15px;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    background: linear-gradient(135deg, #111111 0%, #2b3428 100%);
    border-color: #111111;
}

.btn.small {
    padding: 7px 10px;
    border-radius: 10px;
    font-size: 12px;
}

.badge-row {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 8px;
}

.badge {
    display: inline-flex;
    align-items: center;
    padding: 4px 8px;
    border-radius: 999px;
    border: 1px solid #111111;
    background: #111111;
    color: #ffffff;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 0.03em;
    text-transform: uppercase;
}

.badge.neutral,
.badge.success {
    background: #ffffff;
    color: #111111;
    border-color: var(--border-strong);
}

.page-hero,
.portal-hero {
    background: linear-gradient(180deg, #ffffff 0%, #f7f7f4 100%);
}

.compact-hero {
    padding-top: 16px;
    padding-bottom: 16px;
}

.stats-strip {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 10px;
}

.compact-stats {
    gap: 8px;
}

.stat-card {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 12px;
    background: var(--bg-soft);
    border: 1px solid var(--border);
    border-radius: 14px;
    min-height: 72px;
}

.stat-card strong {
    font-size: 15px;
    font-weight: 800;
}

.stat-chip {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 5px 9px;
    border-radius: 999px;
    background: var(--bg-soft);
    border: 1px solid var(--border);
    font-size: 12px;
    font-weight: 700;
}

.note-box {
    background: var(--bg-soft);
    border: 1px solid var(--border);
    border-radius: 14px;
    padding: 14px;
}

.note-box.compact {
    padding: 12px;
}

.list-stack,
.exercise-list,
.history-list,
.history-exercises,
.program-list,
.compact-records {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.list-item,
.exercise-card,
.history-session,
.action-tile,
.plan-tile,
.program-card,
.compact-record,
.week-card,
.mini-plan-row,
.mini-plan-tile,
.exercise-block {
    background: var(--panel);
    border: 1px solid var(--border);
    border-radius: 16px;
}

.list-item,
.compact-record {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    padding: 12px 14px;
}

.exercise-card,
.program-card,
.exercise-block {
    padding: 14px;
}

.compact-exercise-card {
    padding: 12px;
}

.exercise-card-head,
.exercise-block-head,
.program-card-head,
.week-card-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 10px;
}

.program-card-head,
.exercise-card-head,
.exercise-block-head {
    margin-bottom: 10px;
}

.week-card-head {
    margin-bottom: 8px;
    font-size: 13px;
}

.entity-link {
    color: var(--text);
    font-size: 16px;
    font-weight: 700;
    text-decoration: none;
}

.entity-link:hover,
.compact-link:hover {
    text-decoration: underline;
}

.inline-link {
    font-size: inherit;
}

.compact-link {
    font-size: 14px;
}

.program-list {
    gap: 14px;
}

.week-columns {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 10px;
}

.compact-week-card,
.week-card {
    padding: 10px;
    background: var(--bg-soft);
}

.mini-plan-list {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.mini-plan-row {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 10px;
    padding: 10px;
    background: #ffffff;
}

.mini-tile-grid {
    display: grid;
    gap: 8px;
}

.mini-plan-tile {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 10px;
    text-decoration: none;
    font-size: 13px;
}

.mini-plan-tile strong {
    font-size: 13px;
}

.action-grid,
.plan-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 12px;
}

.compact-grid {
    gap: 10px;
}

.action-tile,
.plan-tile {
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 14px;
    text-decoration: none;
}

.sets-table-wrap {
    overflow-x: auto;
    border: 1px solid var(--border);
    border-radius: 14px;
    background: #ffffff;
    margin-bottom: 10px;
}

.compact-table-wrap {
    margin-bottom: 8px;
}

.sets-table {
    width: 100%;
    min-width: 540px;
    border-collapse: collapse;
    font-size: 12px;
}

.sets-table th,
.sets-table td {
    padding: 8px 10px;
    text-align: left;
    border-bottom: 1px solid #ecece7;
    white-space: nowrap;
}

.sets-table th {
    background: #f8f8f5;
    color: #3b3b37;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 0.03em;
    text-transform: uppercase;
}

.sets-table tbody tr:last-child td {
    border-bottom: none;
}

.compact-table th,
.compact-table td,
.ultra-compact-table th,
.ultra-compact-table td {
    padding-top: 6px;
    padding-bottom: 6px;
}

.sets-editor {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.compact-editor {
    gap: 7px;
}

.set-row {
    display: grid;
    grid-template-columns: 70px minmax(0, 1fr) auto;
    gap: 10px;
    align-items: flex-start;
    padding: 9px 10px;
    background: var(--bg-soft);
    border: 1px solid var(--border);
    border-radius: 13px;
}

.compact-set-row {
    padding: 8px;
    gap: 8px;
}

.client-set-row {
    background: #fcfcfa;
}

.set-row-header {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.set-row-title {
    font-size: 12px;
    font-weight: 800;
}

.set-row-fields {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
    gap: 8px;
}

.compact-set-fields {
    grid-template-columns: repeat(auto-fit, minmax(86px, 1fr));
}

.set-row-fields label {
    display: flex;
    flex-direction: column;
    gap: 5px;
}

.set-remove-btn {
    align-self: stretch;
    min-width: 72px;
}

.set-prescription {
    display: flex;
    flex-wrap: wrap;
    gap: 5px;
}

.set-prescription span,
.set-prescription.compact {
    display: inline-flex;
    align-items: center;
    padding: 4px 7px;
    border-radius: 999px;
    border: 1px solid var(--border);
    background: #ffffff;
    font-size: 11px;
    font-weight: 700;
}

.compact-prescription span {
    padding: 3px 6px;
}

.toolbar-inline,
.align-right {
    display: flex;
    justify-content: flex-end;
}

.toolbar-inline {
    margin-top: 8px;
}

.week-switcher {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.week-pill {
    display: inline-flex;
    align-items: center;
    padding: 6px 10px;
    border-radius: 999px;
    border: 1px solid var(--border-strong);
    background: #ffffff;
    font-size: 12px;
    font-weight: 700;
    text-decoration: none;
}

.week-pill.active {
    background: #111111;
    color: #ffffff;
    border-color: #111111;
}

.history-session {
    overflow: hidden;
}

.history-summary {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    padding: 12px 14px;
    cursor: pointer;
    list-style: none;
}

.history-summary::-webkit-details-marker,
.history-summary::marker {
    display: none;
}

.history-summary-main h3 {
    margin-bottom: 4px;
}

.history-summary-meta {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    font-size: 12px;
    color: var(--muted);
}

.summary-toggle {
    display: inline-flex;
    align-items: center;
    padding: 5px 9px;
    border: 1px solid var(--border);
    border-radius: 999px;
    font-size: 12px;
    font-weight: 700;
}

.history-body {
    padding: 0 14px 14px;
    border-top: 1px solid var(--border);
}

.exercise-block {
    padding: 12px;
}

.empty-state {
    padding: 16px;
    text-align: center;
    color: var(--muted);
    background: var(--bg-soft);
    border: 1px dashed var(--border-strong);
    border-radius: 14px;
}

.empty-state.compact {
    padding: 12px;
}

.flash-wrap {
    display: grid;
    gap: 8px;
    margin-bottom: 14px;
}

.flash {
    padding: 10px 12px;
    border: 1px solid var(--border);
    border-left: 4px solid #111111;
    border-radius: 12px;
    background: #ffffff;
    font-weight: 700;
}

.flash.success,
.flash.error {
    color: var(--text);
}

.search-form {
    flex-direction: row;
    align-items: stretch;
    margin-bottom: 14px;
}

.search-form input {
    flex: 1;
}

.hint-box {
    margin-top: 14px;
    padding: 12px;
    border: 1px solid var(--border);
    border-radius: 14px;
    background: var(--bg-soft);
}

body.admin-role {
    background: #efefe9;
}

.admin-role h1,
.admin-role h2,
.admin-role h3,
.admin-role h4 {
    font-family: "Segoe UI", Arial, sans-serif;
    letter-spacing: 0;
}

.admin-role .app-shell {
    max-width: 1520px;
    padding: 18px;
}

.admin-role .topbar {
    position: static;
    margin-bottom: 14px;
    padding: 14px 16px;
    border-radius: 10px;
    box-shadow: none;
    background: #fafaf7;
    backdrop-filter: none;
}

.admin-role .card,
.admin-role .login-card {
    padding: 16px;
    border-radius: 10px;
    box-shadow: none;
    background: #fcfcfa;
}

.admin-role .note-box,
.admin-role .stat-card,
.admin-role .empty-state {
    border-radius: 8px;
}

.admin-role .btn {
    border-radius: 8px;
}

.admin-role .btn.primary {
    background: #1b1b1b;
    border-color: #1b1b1b;
}

.admin-role .btn.secondary,
.admin-role .btn.ghost,
.admin-role .btn.danger {
    background: #ffffff;
}

.admin-role .section-head {
    margin-bottom: 12px;
}

.admin-stack {
    gap: 14px;
}

.admin-two-col {
    align-items: start;
}

.full-span {
    grid-column: 1 / -1;
}

.admin-panel {
    gap: 12px;
}

.admin-actions,
.admin-inline-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    align-items: center;
}

.admin-client-picker {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 10px;
    align-items: end;
}

.admin-summary-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 10px;
}

.admin-summary-card {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 12px;
    background: #fafaf7;
    border: 1px solid var(--border);
    border-radius: 8px;
    min-height: 74px;
}

.admin-summary-card strong {
    font-size: 15px;
    font-weight: 800;
}

.admin-summary-card span,
.admin-meta-item span {
    color: var(--muted);
}

.admin-note-box {
    background: #f7f7f3;
}

.admin-table-wrap {
    overflow-x: auto;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: #ffffff;
}

.admin-table {
    width: 100%;
    min-width: 760px;
    border-collapse: collapse;
    font-size: 13px;
}

.compact-admin-table {
    min-width: 560px;
}

.admin-table th,
.admin-table td {
    padding: 10px 12px;
    text-align: left;
    vertical-align: top;
    border-bottom: 1px solid #e9e9e2;
}

.admin-table th {
    background: #f5f5f0;
    font-size: 11px;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.admin-table tbody tr:last-child td {
    border-bottom: none;
}

.admin-table tbody tr:hover {
    background: #fafaf7;
}

.admin-table .actions {
    width: 1%;
    white-space: nowrap;
}

.admin-pill {
    display: inline-flex;
    align-items: center;
    padding: 4px 8px;
    border: 1px solid var(--border-strong);
    border-radius: 999px;
    background: #ffffff;
    font-size: 11px;
    font-weight: 700;
}

.admin-meta-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
    gap: 10px;
}

.admin-meta-item {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 10px 12px;
    background: #fafaf7;
    border: 1px solid var(--border);
    border-radius: 8px;
}

.admin-search-form {
    margin-bottom: 0;
}

.admin-hub-hero {
    padding: 22px;
    border-radius: 20px;
}

.admin-hub-hero h2 {
    margin-bottom: 10px;
    font-size: clamp(2rem, 4vw, 3rem);
    line-height: 0.98;
}

.admin-hub-hero p {
    max-width: 760px;
    margin-bottom: 0;
    color: var(--muted);
    line-height: 1.6;
}

.admin-hub-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.admin-hub-tile {
    align-items: center;
    justify-content: center;
    gap: 0;
    min-height: 120px;
    padding: 22px 20px;
    border-radius: 22px;
    background: var(--panel-soft);
    text-align: center;
    transition:
        transform 0.18s ease,
        border-color 0.18s ease,
        background 0.18s ease;
}

.admin-hub-tile:hover {
    transform: translateY(-2px);
    border-color: var(--border-strong);
}

.admin-hub-tile strong {
    font-size: 1.35rem;
}

.admin-hub-tile-primary {
    border-color: #f5f5f5;
    background: #242424;
}

.admin-hub-tile-primary span {
    color: #d8d8d8;
}

.builder-page {
    gap: 16px;
}

.builder-form {
    gap: 16px;
}

.builder-hero,
.builder-settings-card,
.builder-list-card,
.builder-editor-card,
.builder-weeks-shell {
    padding: 20px;
    border-radius: 26px;
}

.builder-hero {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 18px;
}

.builder-kicker {
    margin-bottom: 8px;
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.18em;
    text-transform: uppercase;
}

.builder-hero h2 {
    margin-bottom: 10px;
    font-size: clamp(2.1rem, 4vw, 3.4rem);
    line-height: 0.96;
}

.builder-copy {
    max-width: 780px;
    margin-bottom: 0;
    color: var(--muted);
    line-height: 1.6;
}

.builder-hero-actions {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: 8px;
}

.builder-section-label {
    margin-bottom: 16px;
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.builder-inline-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    align-items: end;
}

.builder-inline-actions-spread {
    justify-content: space-between;
}

.builder-card-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
}

.builder-mini-card,
.builder-day-card {
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 16px;
    border: 1px solid var(--border);
    border-radius: 22px;
    background: var(--panel-soft);
    color: var(--text);
    text-align: left;
}

.builder-day-card {
    width: 100%;
    appearance: none;
    cursor: pointer;
    transition:
        transform 0.16s ease,
        border-color 0.16s ease,
        background 0.16s ease;
}

.builder-day-card:hover {
    transform: translateY(-1px);
    border-color: var(--border-strong);
}

.builder-day-card.is-active {
    border-color: #f5f5f5;
    background: #242424;
}

.builder-mini-card strong,
.builder-day-card strong {
    font-size: 1.25rem;
}

.builder-mini-card span:last-child,
.builder-day-card span:last-child {
    color: var(--muted);
}

.builder-mini-eyebrow {
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.04em;
}

.builder-exercise-editors {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.builder-exercise-editor {
    padding: 16px;
    border: 1px solid var(--border);
    border-radius: 22px;
    background: var(--panel-soft);
}

.builder-exercise-editor-head,
.builder-day-editor-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 14px;
}

.builder-exercise-editor-head h4,
.builder-day-editor-head h3 {
    margin-bottom: 0;
    font-size: 1.6rem;
    line-height: 1;
}

.builder-set-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-top: 12px;
}

.builder-set-row {
    padding: 14px;
    border: 1px solid var(--border);
    border-radius: 18px;
    background: #111111;
}

.builder-set-head {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 8px;
    margin-bottom: 10px;
}

.builder-set-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 10px;
}

.builder-set-grid.with-rpe {
    grid-template-columns: repeat(5, minmax(0, 1fr));
}

.builder-set-grid label,
.builder-week-item label {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.builder-set-grid label span,
.builder-week-item label span {
    color: var(--muted);
    font-size: 0.76rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.builder-day-editor-head {
    margin-bottom: 18px;
}

.builder-day-switcher {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 240px));
    gap: 12px;
    margin-top: 6px;
}

.builder-day-switcher-field {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.builder-day-switcher-field span {
    color: var(--muted);
    font-size: 0.76rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.builder-weeks-shell {
    border: 1px solid var(--border);
    background: var(--panel);
}

.builder-weeks-summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    cursor: pointer;
    list-style: none;
}

.builder-weeks-summary::-webkit-details-marker {
    display: none;
}

.builder-weeks-summary span {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.builder-weeks-summary strong {
    font-size: 1.2rem;
}

.builder-weeks-summary small {
    color: var(--muted);
}

.builder-week-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 18px;
}

.builder-week-item {
    padding: 14px;
    border: 1px solid var(--border);
    border-radius: 20px;
    background: var(--panel-soft);
}

.builder-week-item summary {
    cursor: pointer;
    list-style: none;
}

.builder-week-item summary::-webkit-details-marker {
    display: none;
}

.builder-week-item summary span {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.builder-week-item summary small {
    color: var(--muted);
}

.builder-week-item label {
    margin-top: 12px;
}

.builder-week-count {
    display: flex;
    justify-content: flex-end;
    align-items: center;
}

.builder-week-count-badge {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 42px;
    padding: 0 16px;
    border: 1px solid var(--border);
    border-radius: 999px;
    background: var(--panel-soft);
    font-size: 0.86rem;
    font-weight: 800;
}

.builder-week-tree {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.builder-week-tree-item {
    border: 1px solid var(--border);
    border-radius: 22px;
    background: var(--panel-soft);
    overflow: hidden;
}

.builder-week-tree-item.is-selected {
    border-color: var(--border-strong);
}

.builder-week-toggle {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
    padding: 16px 18px;
    border: 0;
    background: transparent;
    color: var(--text);
    text-align: left;
    cursor: pointer;
}

.builder-week-toggle span:first-child {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.builder-week-toggle strong {
    font-size: 1.16rem;
}

.builder-week-toggle small,
.builder-week-toggle-mark,
.builder-week-day-btn span,
.builder-week-empty {
    color: var(--muted);
}

.builder-week-toggle-mark {
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    white-space: nowrap;
}

.builder-week-body {
    padding: 0 18px 18px;
    border-top: 1px solid var(--border);
}

.builder-week-body-head {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    padding-top: 14px;
    margin-bottom: 12px;
}

.builder-week-days-list {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.builder-week-day-btn {
    min-width: min(100%, 208px);
    display: flex;
    flex: 1 1 220px;
    flex-direction: column;
    gap: 4px;
    padding: 14px 15px;
    border: 1px solid var(--border);
    border-radius: 18px;
    background: #111111;
    color: var(--text);
    text-align: left;
    cursor: pointer;
    transition:
        transform 0.16s ease,
        border-color 0.16s ease,
        background 0.16s ease;
}

.builder-week-day-btn:hover {
    transform: translateY(-1px);
    border-color: var(--border-strong);
}

.builder-week-day-btn.is-active {
    border-color: #f5f5f5;
    background: #242424;
}

.builder-week-day-btn strong {
    font-size: 1rem;
}

.builder-week-day-index {
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.builder-week-empty {
    padding: 14px;
    border: 1px dashed var(--border-strong);
    border-radius: 18px;
    text-align: center;
}

.builder-editor-empty {
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: center;
    text-align: center;
}

.builder-editor-empty p {
    margin-bottom: 0;
}

.builder-day-meta-grid {
    margin-bottom: 18px;
}

.builder-table-tools {
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
    gap: 12px;
    margin-bottom: 14px;
}

.builder-table-tools strong {
    display: block;
    margin-top: 4px;
    font-size: 1.08rem;
}

.builder-table-wrap {
    overflow-x: auto;
    border: 1px solid var(--border);
    border-radius: 22px;
    background: var(--panel-soft);
}

.builder-plan-table {
    width: 100%;
    min-width: 900px;
    border-collapse: collapse;
}

.builder-plan-table th,
.builder-plan-table td {
    padding: 12px 10px;
    border-bottom: 1px solid var(--border);
    vertical-align: middle;
}

.builder-plan-table th {
    background: #111111;
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-align: left;
    text-transform: uppercase;
}

.builder-plan-table tbody tr:last-child td {
    border-bottom: 0;
}

.builder-plan-table td input {
    min-height: 44px;
}

.builder-plan-table-number {
    width: 96px;
}

.builder-plan-table-actions {
    width: 88px;
    text-align: right;
}

.builder-plan-table-empty {
    padding: 18px 14px;
    color: var(--muted);
    text-align: center;
}

body,
body.portal-role,
body.admin-role,
body.login-page {
    background: var(--bg);
    color: var(--text);
}

.topbar,
.client-topbar,
.card,
.login-card,
.subtle-card,
.soft-card,
.page-hero,
.portal-hero,
.portal-home-panel,
.stat-card,
.note-box,
.list-item,
.exercise-card,
.history-session,
.action-tile,
.plan-tile,
.program-card,
.compact-record,
.week-card,
.mini-plan-row,
.mini-plan-tile,
.exercise-block,
.set-row,
.client-set-row,
.empty-state,
.flash,
.hint-box,
.sets-table-wrap,
.admin-summary-card,
.admin-note-box,
.admin-table-wrap,
.admin-meta-item,
.admin-pill,
.client-mobile-menu,
.client-mobile-link,
.admin-role .topbar,
.admin-role .card,
.admin-role .login-card,
.admin-role .note-box,
.admin-role .stat-card,
.admin-role .empty-state {
    background: var(--panel);
    background-image: none;
    color: var(--text);
    border-color: var(--border);
    box-shadow: none;
    backdrop-filter: none;
}

.client-topbar {
    justify-content: flex-end;
    padding: 12px 0 0;
    background: transparent;
    border: none;
}

.client-menu-toggle,
.portal-home-action,
.portal-home-action.secondary,
.portal-home-action.primary,
.summary-toggle,
.stat-chip,
.set-prescription span,
.set-prescription.compact,
.week-pill,
.admin-role .btn.secondary,
.admin-role .btn.ghost,
.admin-role .btn.danger {
    background: var(--panel-soft);
    color: var(--text);
    border-color: var(--border-strong);
    box-shadow: none;
}

.btn.primary,
.week-pill.active,
.portal-home-action.primary,
.admin-role .btn.primary {
    background: #242424;
    color: #ffffff;
    border-color: #f5f5f5;
}

.btn.secondary,
.btn.ghost,
.btn.danger,
.portal-home-action.secondary,
.client-mobile-link,
.client-mobile-link.danger {
    background: var(--panel-soft);
    color: var(--text);
    border-color: var(--border-strong);
}

.badge,
.badge.neutral,
.badge.success {
    background: #1c1c1c;
    color: #ffffff;
    border-color: #505050;
}

.meta,
.hint,
.sub,
.note-box p,
.stat-card span,
.action-tile span,
.mini-plan-tile span,
.plan-tile span,
.plan-tile p,
.portal-home-kicker,
.portal-home-copy,
.client-brand-sub,
.login-title,
.login-field span,
.history-summary-meta,
.admin-summary-card span,
.admin-meta-item span {
    color: var(--muted);
}

.client-brand-mark,
.portal-home-panel h2,
.login-eyebrow,
.login-title,
.topbar h1,
.admin-role h1,
.admin-role h2,
.admin-role h3,
.admin-role h4 {
    color: var(--text);
    font-family: "Trebuchet MS", "Segoe UI", Arial, sans-serif;
}

.client-brand-mark,
.login-eyebrow {
    font-weight: 800;
}

.client-menu-toggle {
    border-color: var(--border-strong);
}

.client-menu-toggle span:not(.sr-only) {
    background: var(--text);
}

.login-panel,
.portal-home-panel,
.page-hero,
.portal-hero {
    background-image: none;
}

.login-panel input,
.client-mobile-link,
.portal-home-action,
.admin-table-wrap,
.sets-table-wrap,
.admin-note-box,
.admin-summary-card,
.admin-meta-item,
.admin-pill,
.compact-week-card,
.week-card,
.mini-plan-row,
.set-row,
.client-set-row,
.empty-state {
    background: var(--panel-soft);
}

.login-panel input,
.input,
textarea,
select {
    background: #0d0d0d;
}

.login-panel input:focus {
    border-color: #f5f5f5;
    box-shadow: 0 0 0 4px rgba(255, 255, 255, 0.1);
}

.portal-home-action:hover,
.btn:hover {
    transform: translateY(-1px);
}

.portal-home-action.primary span,
.portal-home-action.secondary span {
    color: var(--muted);
}

.flash {
    border-left-color: #f5f5f5;
}

.sets-table th,
.sets-table td,
.admin-table th,
.admin-table td {
    color: var(--text);
    border-bottom-color: var(--border);
}

.sets-table th,
.admin-table th {
    background: #0d0d0d;
}

.admin-table tbody tr:hover {
    background: #1a1a1a;
}

.week-pill.active,
.btn.primary,
.admin-role .btn.primary {
    box-shadow: none;
}

.workout-session-stack {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.workout-session-layout {
    display: grid;
    grid-template-columns: minmax(260px, 320px) minmax(0, 1fr);
    gap: 18px;
    align-items: start;
}

.card.workout-session-sidebar,
.card.workout-step-current,
.card.workout-step-plan,
.card.workout-step-log,
.card.workout-session-footer,
.card.workout-session-empty {
    background: var(--panel);
    border: 1px solid var(--border);
}

.card.workout-session-sidebar {
    position: sticky;
    top: 74px;
    display: flex;
    flex-direction: column;
    gap: 18px;
    padding: 20px;
    border-radius: 24px;
}

.workout-session-sidebar-head h2 {
    margin-bottom: 8px;
    font-size: clamp(1.7rem, 3vw, 2.3rem);
    line-height: 1;
}

.workout-session-meta {
    margin-bottom: 0;
    color: var(--muted);
    font-size: 0.95rem;
}

.workout-session-note {
    margin: 14px 0 0;
    padding: 12px 14px;
    border-radius: 16px;
    border: 1px solid var(--border);
    background: var(--panel-soft);
    color: var(--muted);
    line-height: 1.5;
}

.workout-step-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.workout-step-btn {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr);
    gap: 12px;
    align-items: center;
    width: 100%;
    padding: 14px;
    border: 1px solid var(--border);
    border-radius: 20px;
    background: var(--panel-soft);
    color: var(--text);
    text-align: left;
    cursor: pointer;
    transition:
        transform 0.16s ease,
        border-color 0.16s ease,
        background 0.16s ease;
}

.workout-step-btn:hover {
    transform: translateY(-1px);
    border-color: var(--border-strong);
}

.workout-step-btn.is-active {
    background: #232323;
    border-color: #f5f5f5;
}

.workout-step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px;
    height: 44px;
    border-radius: 999px;
    border: 1px solid var(--border-strong);
    background: #111111;
    font-size: 0.9rem;
    font-weight: 800;
}

.workout-step-copy {
    display: flex;
    flex-direction: column;
    gap: 4px;
    min-width: 0;
}

.workout-step-copy strong {
    font-size: 1rem;
    line-height: 1.2;
}

.workout-step-copy span {
    color: var(--muted);
    font-size: 0.9rem;
}

.workout-session-main {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.workout-step-panel {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.workout-step-panel.is-hidden {
    display: none;
}

.card.workout-step-current,
.card.workout-step-plan,
.card.workout-step-log,
.card.workout-session-footer {
    padding: 22px;
    border-radius: 24px;
}

.workout-step-current-head {
    display: flex;
    align-items: flex-start;
    justify-content: flex-start;
    gap: 12px;
}

.workout-step-label {
    margin-bottom: 8px;
    color: var(--muted);
    font-size: 0.84rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.workout-step-current h3 {
    margin-bottom: 0;
    font-size: clamp(2rem, 4vw, 3rem);
    line-height: 0.98;
}

.workout-step-note {
    margin-bottom: 0;
    color: var(--muted);
    line-height: 1.55;
}

.workout-step-plan h4,
.workout-step-log h4 {
    margin-bottom: 14px;
    font-size: 1.15rem;
}

.workout-set-plan-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.workout-set-plan {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    padding: 14px 16px;
    border: 1px solid var(--border);
    border-radius: 18px;
    background: var(--panel-soft);
}

.workout-set-plan strong {
    margin: 0;
    font-size: 1rem;
}

.workout-set-plan-values {
    display: flex;
    flex-wrap: wrap;
    justify-content: flex-end;
    gap: 8px;
}

.workout-set-plan-values span,
.workout-planned-values span {
    display: inline-flex;
    align-items: center;
    padding: 5px 9px;
    border-radius: 999px;
    border: 1px solid var(--border);
    background: #111111;
    color: var(--muted);
    font-size: 0.78rem;
    font-weight: 700;
}

.workout-log-editor {
    gap: 12px;
}

.workout-log-row {
    grid-template-columns: minmax(0, 220px) minmax(0, 1fr) auto;
    gap: 12px;
    padding: 14px;
    border-radius: 20px;
    background: var(--panel-soft);
}

.workout-log-row-head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
}

.workout-log-row .set-row-title {
    font-size: 0.95rem;
}

.workout-planned-values {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-top: 8px;
}

.workout-log-fields {
    display: grid;
    grid-template-columns: repeat(3, minmax(110px, 1fr));
    gap: 10px;
}

.workout-log-fields label {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.workout-log-fields label span {
    color: var(--muted);
    font-size: 0.8rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.workout-log-fields input {
    min-height: 48px;
    border-radius: 14px;
}

.workout-session-footer {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.workout-step-nav {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, auto));
    gap: 10px;
    align-items: center;
}

.workout-step-nav .btn[disabled] {
    opacity: 0.45;
    cursor: not-allowed;
    transform: none;
}

.workout-step-nav .btn[hidden] {
    display: none;
}

.card.workout-session-empty {
    padding: 28px;
    border-radius: 24px;
    text-align: center;
}

@media (max-width: 1120px) {
    .grid.two-col {
        grid-template-columns: 1fr;
    }

    .topbar {
        position: static;
    }

    .set-row {
        grid-template-columns: 1fr;
    }

    .set-remove-btn {
        width: 100%;
    }

    .admin-client-picker {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 900px) {
    .form-grid {
        grid-template-columns: 1fr;
    }

    .topbar,
    .section-head,
    .exercise-card-head,
    .exercise-block-head,
    .program-card-head,
    .week-card-head,
    .list-item,
    .compact-record,
    .mini-plan-row,
    .history-summary {
        flex-direction: column;
        align-items: stretch;
    }

    .search-form {
        flex-direction: column;
    }

    .admin-inline-actions {
        align-items: stretch;
    }

    .client-topbar {
        padding-top: 10px;
    }

    .admin-hub-grid {
        grid-template-columns: 1fr;
    }

    .builder-hero,
    .builder-exercise-editor-head,
    .builder-day-editor-head {
        flex-direction: column;
        align-items: stretch;
    }

    .builder-day-switcher {
        grid-template-columns: 1fr;
    }

    .builder-hero-actions {
        justify-content: flex-start;
    }

    .builder-card-grid {
        grid-template-columns: 1fr;
    }

    .builder-week-toggle,
    .builder-week-body-head,
    .builder-table-tools {
        flex-direction: column;
        align-items: stretch;
    }

    .builder-week-day-btn {
        min-width: 0;
        flex-basis: 100%;
    }

    .workout-session-layout {
        grid-template-columns: 1fr;
    }

    .card.workout-session-sidebar {
        position: static;
    }

    .workout-step-list {
        flex-direction: row;
        overflow-x: auto;
        padding-bottom: 4px;
        margin: 0 -2px;
        scrollbar-width: thin;
    }

    .workout-step-btn {
        flex: 0 0 min(280px, 74vw);
    }

    .workout-step-current-head,
    .workout-set-plan {
        flex-direction: column;
        align-items: stretch;
    }

    .workout-log-row {
        grid-template-columns: 1fr;
        align-items: stretch;
    }

    .workout-set-plan-values {
        justify-content: flex-start;
    }

    .workout-step-nav {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .portal-home-screen {
        min-height: calc(100vh - 136px);
        padding-top: 18px;
    }

    .portal-home-panel {
        padding: 30px 22px;
    }

    .portal-home-actions {
        grid-template-columns: 1fr;
    }

    .portal-home-action {
        min-height: 144px;
    }

    .plan-focus-week-head {
        display: flex;
        flex-direction: column;
    }

    .plan-focus-exercise {
        grid-template-columns: 1fr;
    }

    .plan-focus-exercise-side {
        text-align: left;
        white-space: normal;
    }

    .plan-calendar-head {
        flex-direction: column;
    }
}

@media (max-width: 680px) {
    .app-shell {
        padding: 14px;
    }

    .card,
    .login-card,
    .topbar {
        padding: 14px;
        border-radius: 16px;
    }

    .stats-strip,
    .action-grid,
    .plan-grid,
    .week-columns {
        grid-template-columns: 1fr;
    }

    .set-row-fields,
    .compact-set-fields {
        grid-template-columns: 1fr;
    }

    .auth-shell {
        padding: 18px 14px;
    }

    .login-panel {
        width: 100%;
        padding: 26px 18px 20px;
        border-radius: 22px;
    }

    .login-copy {
        margin-bottom: 20px;
    }

    .portal-shell {
        padding-top: 12px;
    }

    .client-topbar {
        top: 6px;
        padding-top: 8px;
    }

    .portal-home-screen {
        min-height: calc(100vh - 120px);
        padding-top: 10px;
    }

    .portal-home-panel {
        padding: 24px 18px 18px;
        border-radius: 24px;
    }

    .portal-home-copy {
        margin-bottom: 20px;
        font-size: 0.95rem;
    }

    .portal-home-action {
        min-height: 0;
        padding: 18px 16px;
        border-radius: 18px;
    }

    .card.workout-session-sidebar,
    .card.workout-step-current,
    .card.workout-step-plan,
    .card.workout-step-log,
    .card.workout-session-footer,
    .card.workout-session-empty,
    .builder-hero,
    .builder-settings-card,
    .builder-list-card,
    .builder-editor-card,
    .builder-weeks-shell {
        padding: 18px;
        border-radius: 20px;
    }

    .builder-set-grid,
    .builder-set-grid.with-rpe {
        grid-template-columns: 1fr;
    }

    .builder-inline-actions {
        flex-direction: column;
        align-items: stretch;
    }

    .builder-hero-actions .btn,
    .builder-inline-actions .btn {
        width: 100%;
    }

    .builder-week-count {
        justify-content: flex-start;
    }

    .builder-week-toggle,
    .builder-week-body {
        padding-inline: 14px;
    }

    .builder-table-wrap {
        border-radius: 18px;
    }

    .builder-plan-table {
        min-width: 760px;
    }

    .workout-step-btn {
        flex-basis: 84vw;
        padding: 12px;
        border-radius: 18px;
    }

    .workout-step-number {
        width: 40px;
        height: 40px;
        font-size: 0.82rem;
    }

    .workout-step-current h3 {
        font-size: clamp(1.9rem, 10vw, 2.5rem);
    }

    .workout-log-fields {
        grid-template-columns: 1fr;
    }

    .workout-step-nav {
        grid-template-columns: 1fr;
    }

    .workout-step-nav .btn {
        width: 100%;
    }

    .plan-focus-hero,
    .plan-focus-panel {
        padding: 16px;
        border-radius: 20px;
    }

    .plan-focus-panel h2 {
        font-size: 2rem;
    }

    .plan-focus-meta {
        gap: 8px;
    }

    .plan-focus-meta span:not(:last-child)::after {
        margin-left: 8px;
    }

    .plan-focus-week {
        padding: 14px;
        border-radius: 18px;
    }

    .plan-focus-exercise {
        padding: 12px;
        border-radius: 16px;
    }

    .plan-calendar-panel {
        padding: 16px;
        border-radius: 20px;
    }

    .plan-calendar-head h3 {
        font-size: 1.35rem;
    }

    .plan-calendar-grid {
        min-width: 700px;
    }

    .plan-calendar-day {
        min-height: 112px;
        padding: 8px;
        border-radius: 14px;
    }
}